Understanding Rugby Positions and Their Roles
Understanding Rugby Positions is key to success. Explore attack, defense, set plays, and physical profiles for all 15 positions.
Is Rugby Safe for Kids? Dispelling 3 Common Myths
Parents often ask, “Is rugby safe for kids?” This question echoes across many households. Many worry about injuries and rough contact. Yet, youth rugby offers…
Delta Cup Postponement: Building a Better Tournament
At Pantheon Rugby Academy, we are committed to delivering the best possible rugby development experience. After careful discussions with our partners and several schools, we…
Empowering Girls in Rugby: Pantheon Partners with TryTogether
Pantheon Rugby Academy is proud to announce an exciting partnership with TryTogether Women’s Rugby Mentorship. This collaboration opens new doors for Pantheon’s young female athletes,…
Introducing the 2025 Pantheon Delta Sevens Youth Cup
We are excited to announce the 2025 Pantheon Delta Sevens Youth Cup, Botswana’s premier youth Rugby 7s tournament. This highly anticipated event will take place…
4 Cone Drills to Improve Your Speed and Agility
Enhancing speed and agility is crucial for rugby players to excel in quick direction changes, evasive moves, and sprints down the field. At Pantheon we…
Seizing Her Story: Gorata Kgathi
Pantheon Profiles explores the significance of rugby through personal narratives from players and coaches. Gorata Kgathi, Botswana’s first female certified coach, highlights her journey from player to pioneer, founding Savage Rugby Club to empower women in rugby. She emphasizes the importance of mentorship, community support, and the need for systemic change in coaching diversity.
Understanding the Role of a Prop in Rugby: Skills and Tips
The role of a prop in rugby is essential for any team’s success. Positioned at the front of the scrum, props anchor the forward pack,…